Canned fillets, skinless, boneless, in vegetable olive or sunflower oil or in special sauces.
Grated in vegetable oil or in water and salt.
Whole (dressed) in water and salt, in tomato sauce or in vegetable oil.
It provides a large amount of vitamin D and B6, as well as iodine, among other vitamins and minerals. It is rich in omega 3 fatty acid that helps to reduce cholesterol and triglyceride levels, thus protecting and preventing diseases of the cardiovascular system. As well as other fish, it is a source of essential amino acids required by the organism for its proper functioning.